Compassion is a super powerful tool that, with practice, can benefit your life in a lot of ways. Having self-compassion can decrease your stress levels, help with depression, improve your relationships, and increase your overall quality of life.鈦 Click here to learn more!
Read MoreWhen wildfires create smoky conditions it鈥檚 important for everyone to reduce their exposure to smoke. Click here to learn more!
Read MoreHispanic Heritage Month provides us with an opportunity to celebrate as well as a chance to provide resources to the communities we serve in hopes of destigmatizing and expanding access to mental health services. Click here to learn more!
Read MoreMost people associate exercise with physical health 鈥 but what is good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Click to learn more!
Read MoreThis week鈥檚 self-care tip is a step-by-step reflection and mediation practice. Click to learn more!
Read MoreThis month鈥檚 RCCS Tidbit helps us to reveal our strengths, identify others we may wish to develop, and think about how we might use strength to help others as we travel through this life transition together.
Read MoreSeptember is National Recovery Month and Suicide Prevention Awareness Month. Click here for resources and supports.
Read MoreThe teams at English Hills and Beck Lane Community Crisis Homes (CCH) in Vacaville, CA, are true heroes in every sense of the word. When the Lake-Napa Unit (LNU) Lightning Complex fires threatened their programs recently, the staff at both programs jumped into action.
Read MoreNorthern California is experiencing a devastating wave of wildfires. As a mental health provider with program locations in the affected areas, we are acutely and sorrowfully aware of how our employees, the people we serve, and these communities are being affected by the fires. We encourage you to help in any way you can.
Read MoreLast week, we talked about 鈥渃aution fatigue.鈥 This week, we provide additional tips to help you cope and keep you vigilant. Click to learn more!
Read MoreIf you have found you're no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you're not alone. This unintentional phenomenon is "caution fatigue.鈥 Click to learn more!
Read MoreSonoma ACT held their distanced staff retreat on August 11. The day was filled with fun activities, swag, and a way to unwind and reconnect with one another.
Read MoreHaving supportive relationships has a major impact on our health and wellbeing. They even help us live longer! Click to learn more!
Read MoreThe Behavioral Health Court program in San Diego was recognized by The Judges and Psychiatrists Leadership Initiative in San Diego as the highest performing and strongest collaborative partner they have in San Diego County.
Read MoreHuman beings are social animals. Our brains are structured to be in a relationship with others. Having people or other important connections in our lives creates opportunities and enhances our recovery.
Read MoreWhat happens when you schedule a staff spirit day and the entire staff forgets? You transform into unicorns instead!
Read MoreIt has been a week filled with positivity for our friends at Gladman MHRC. They were formally recognized by Oakland Mayor Libby Schaaf for their dedication on the front lines of the COVID-19 pandemic.
Read MoreCongratulations to Cliff Morrison, Administrator at Redwood Place in Castro Valley, CA, who was recognized by the American Association for Critical Care Nurses for his work on Unit 5B, the first AIDS ward unit in the United States. He was honored with their pioneering spirit award for 2020. Click here to learn more!
Read MoreSince we are spending more time at home, you might notice some changes in your activity level or food consumption, which can lead to weight gain. Although it can be tough, there are many ways to establish new habits to keep you healthy! Click to learn more!
Read MoreJuly is Black, Indigenous, and People of Color (BIPOC) Mental Health Month. Click here for resources and supports.
Read More50 Years of Services to People With Serious Mental Illness
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