The RCCS Tidbit of the Month is part of ��ͷ��app's Recovery-Centered Clinical System curriculum to reinforce a culture of recovery in mental health service programs. For more information, .

September is National Suicide Prevention Awareness Month. Each year, more than 41,000 individuals die by suicide, leaving behind their friends and family members to navigate the tragedy of loss. In many cases, friends and families affected by a suicide loss (often called “suicide loss survivors”) are left in the dark. Too often the feelings of shame and stigma prevent them from talking openly. Currently, suicide ranks as the second leading cause of death for ages 10-24.

What Leads to Suicide?

Click the image above for a list of suicide prevention resources and support.

There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness and despair. Depression is the most common condition associated with suicide, and it is often undiagnosed or untreated. Conditions like depression, anxiety, and substance problems, especially when unaddressed, increase risk for suicide. Yet it’s important to note that most people who actively manage their mental health conditions go on to lie meaningful lives.

Suicide Warning Signs

Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change. Most people who die by suicide exhibit one or more warning signs, either through what they say or what they do. Warning signs can include health factors as well as environmental and historical factors. Warning signs can include:

• Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like, “I wish I wasn’t here” but can become more overt and dangerous

• Increased alcohol and drug use

• Social withdrawal from friends, family and the community

• Talking, writing, or thinking about death

• Access to weapons and/or other lethal means

• Prolonged stress, such as harassment, bullying, relationship problems, or unemployment

• Previous suicide attempts

• Family history of suicide

• Childhood abuse, neglect, or trauma

Protective Factors

There is good news. There are factors that provide individuals protection and strength.

HOPE: In the RCCS, we know that our efforts to increase one’s hope about the future is an important protective factor. RCCS Conversations can re-awaken individuals to dream again and develop a meaningful recovery plan.

RESILIENCE: The clients an members our programs serve are strong and resilient people. Within the RCCS, we can have guided conversations that help reveal these strengths and assist our clients/members in using their strengths in the recovery. Conversations help clients/members tell their story as a “hero” and survivor rather than a sufferer.

: The important connections people have in their lives are protective. Connections can include:

• Important people in one’s life (family and friends)

• Connections to pets and animals

• Connections to a community of people

• One’s spiritual connections

Finally, we can engage with the individuals we serve to complete full and timely risk assessments to identify risk and planned preventative interventions. For more insight into the value of connections, click .

More Information:

As a team, view and discuss ’ story. Kevin attempted suicide by jumping off the Golden Gate Bridge. Kevin survived and is using his story to help others. Watch his story from a suicide prevention series by Los Angeles Department of Mental Health and Power 106:

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